Gym’s can be intimidating places
Some of my clients have described it like this:
‘’ There’s always someone being loud & dropping weights ‘’
‘’ I’m uneasy around large groups of people ‘’
‘’ Everyone else knows exactly what they’re doing but I don’t ‘’
‘’ I’ve only been going to the gym for 6 months, I just look silly compared to everyone else ‘’
‘’ People are always looking at me ‘’
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Do you relate to any of these?
It’s estimated that 28% of women struggle with gym anxiety … that’s nearly 1 in 3 women!
My tips above are to help you overcome your anxiety so that you can work towards your fitness goals & make progress at the gym
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For support & a tailored program get in touch.
