It’s essential to have an understanding of your calorie requirement if;
you want to lose weight
you want to maintain your weight
you want to gain weight / muscle mass
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Here is one method of calculating your BMR & TDEE
It will require a calculator!
There are multiple different equations that you could use … but most people will use an online BMR calculator
When using an online BMR calculator, make sure that you’re providing the following information, for an accurate calorie count:
- Age
- Height
- Weight
- Activity Levels
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Once you understand your calorie requirement, you can begin to learn how to control portion size.
